Why Use Onions in Cooking?

Jumbo or Green onion is often used in cooking as spice, aromatic seasoning or garnish, it is good to note that this onion is mainly made up of water, which makes it generally very healthy since it provides only 38 calories per 100 grams , some carbohydrates and fiber, the contribution of fat is only (0.2%). The onion contains a good amount of vitamin C (about 10mg), potassium (320mg), phosphorus (44mg), calcium, as well as magnesium, silicon and zinc in small amounts.

Jumbo onion, being rich in phytochemicals, has antioxidant and antiallergic properties, and its important glucoquinine content can help fight sugar levels.